There is room on the yoga mat for everyone.
I offer a mindful, inclusive approach to yoga and meditation. Whether you're looking for a consistent practice, exploring mindfulness, or seeking specialised support, my classes provide a space for everyone—no matter your experience or ability.
You'll find me teaching regularly at My Yoga Place, where I lead in-person and online sessions, offering welcoming classes for all levels. With Recovery Ayr, I guide both Yoga and Mindfulness for Addiction Recovery sessions, providing support for those on their recovery journeys.
Explore the site to find a class that's right for you, or join me online to experience the practice from anywhere.
My Why
Yoga and meditation have been a vital part of my life since 2008. Starting this journey at 49, after a hip replacement following years of chronic pain from a car accident, yoga and Buddhist meditation have been nothing short of transformative for me. Practicing almost every day since, I've found strength, peace, and healing in ways I never expected.
For over three decades, I worked in IT, but through volunteering with Samaritans, I realized my true calling was to help others directly. In 2014, I decided to make yoga and mindfulness my life's work.
Today, I'm qualified as both a Yoga and Mindfulness teacher, and I've studied areas close to my heart, including Yoga for Addiction Recovery, Trauma Sensitive Yoga, and Adaptive Yoga. While most of my classes are open to all levels and abilities, I have also offered chair-based yoga options for specific settings, such as care homes or adaptive needs.
I took the Buddhist Precepts at Samye Ling, receiving the name Karma Sonam Gonpo, and I've been vegan since 2011. I'm always happy to support anyone curious about this compassionate way of living.
Yoga for Everyone
Whether you're joining me for a class at My Yoga Place, Recovery Ayr, or exploring mindfulness for addiction recovery, I'm here to create a safe, supportive space for everyone, no matter where you're starting from.
Classes & Locations
Explore a range of yoga and mindfulness classes designed to suit all levels and needs. Whether you're joining in person, online, or as part of a specialized group, there's a welcoming space for you here.
My Yoga Place – Ayr
Yoga for Wellbeing
A balanced, accessible class suitable for all levels, focusing on physical and mental wellness.
Join me in person or online, with options for live-streamed sessions if you prefer practicing from home.
Book a ClassRecovery Ayr – Ayr
Mindfulness for Addiction Recovery & Yoga for Recovery
Working with Recovery Ayr, I guide Mindfulness for Addiction Recovery sessions alongside Yoga for Addiction Recovery, offering a supportive environment for individuals on their recovery journeys. These classes focus on cultivating mindfulness and gentle movement to aid in healing and resilience.
Feel free to join any of these classes, whether in person or online. Each space is set up to support your journey, no matter your level or physical ability. If you have questions or need guidance on which class might be the best fit feel free to email me.
Email Carlo