Back to Basics
- When: Saturday November 16th – 14:00-16:30 Including tea and snacks break
- Where: My Yoga Place – 70 Kyle Str. Ayr – KA7 1RZ
- Investment: £25
Do you ever feel the need to slow things down, take a breath, and delve deeper into your practice?
In our busy lives, it’s easy to overlook the subtle aspects of yoga that help us build strength, balance, and intention.
Back to Basics is designed for anyone who wants to explore the subtleties of yoga with a fresh perspective, whether you’re a seasoned practitioner or just starting out.
In this two and a half-hour workshop, we’ll take our time to revisit and refine foundational postures and flows, focusing on the details, learning how to adjust each pose to suit your unique body, and exploring the quieter aspects of intention and breath.
Without the pace of a typical class, you’ll be encouraged to tune into your body, slow down, and discover new layers of each posture. Expect to leave with a renewed sense of body awareness, alignment, and confidence in your practice.
Join us as we step back, slow down, and go deeper into the essentials of yoga.
The Art of Being Present
- When: Saturday November 30th – 14:00-18:00
- Where: My Yoga Place – 70 Kyle Str. Ayr – KA7 1RZ
- Investment: £40
Are you curious about mindfulness but unsure where to begin?
Join us for 4-hour immersive workshop designed to introduce you to the power of mindfulness meditation.
Together, we’ll explore how to cultivate present-moment awareness through simple, seated meditation. This workshop is perfect for beginners and anyone looking to deepen their mindfulness practice.
We’ll cover practical techniques for quieting the mind, working with the breath, and developing resilience through mindfulness. Plus, you’ll learn how to take your practice into daily life, with tools and guidance for staying consistent.
Expect an interactive, down-to-earth experience, and walk away with practical resources to support your journey, whether through apps, local meditation groups, or solo practice.
Come and discover how mindfulness can help you find stillness and clarity, no matter the chaos around you.
